People spend so much time thinking about water consumption, exercise, or the next food they’ll cook or eat. But how often do they think about their home’s indoor air quality? With many people spending 90% of their time indoors, air quality plays a much bigger function in the health puzzle than most of us may have thought.
So if you’re curious whether your house’s indoor air quality is bad, we’ve prepared a list of factors you must watch out for to assess whether your home is still healthy for your family or may need improvement.
Poor Air Quality Symptoms to Watch Out for
Poor indoor air quality may not be visible to the eyes, but this hazard can impact your health and comfort more than you think. While indoor air quality cannot be seen, there are surefire signs that can signify its condition. We’ve compiled the five major indicators of poor indoor air quality you should look out for so you can start doing evaluations in your house.
1. Difficulty sleeping
Polluted indoor air quality can make sleep difficult to achieve. High levels of indoor air pollution can impair good sleep efficiency and even cause impaired senses. So if you’re having sleepless nights despite trying any sleeping positions, it’s about time to observe your house’s indoor air quality.
2. Allergic reactions and sneezing
Many people usually misjudge sneezing and hyperactive allergies and only associate them with seasonal conditions. The symptoms often include nose and throat inflammation and watery eyes. If the hay season fever ended and you’re still showing signs of allergic reactions, it might not be the weather causing them.
Check if you have unresolved water damage and leaks, and have a water damage restoration company fix them immediately. Water damage can increase a home’s humidity levels, causing air pollutants like mold spores and dust mites to rise and trigger allergic reactions. Your home may even suffer structural issues the longer you postpone repairing water damage.
3. Unpleasant odor
Stagnant air usually leads to unpleasant odors, which stem from several sources. Aside from dust and chemical contaminants, pollen or molds are often the culprits. So if you think mold infestations are causing nasty odors in your home, contact a disaster restoration company to attend to the situation.
If you notice ordinary smells lingering longer than they should, this is a sign of inadequate air circulation. Inspect your ventilation and repair them immediately if you discover any possible problems. Most smells won’t last longer than a few minutes, as normal ventilation can whisk them off.
4. Mold growth
Mold growth is one of the biggest warning signs of poor indoor air quality. Not only does it look filthy, but it can also affect your family’s health, causing allergic reactions and lung conditions. Mold spreads and does not go away on its own. So if you see molds growing in many parts of your home, it’s best to delegate the elimination process to expert mold restoration firms to prevent health risks.
5. Unexplained skin rashes
Skin rashes and inflammation are usually associated with indoor air pollutants. The symptoms are often dry, cracked mucous membranes, and irritated skin. If you can’t determine the specific cause for this symptom, your air quality might be the invisible culprit.